Counselling and Therapeutic Services

Individual Counselling

Individual counselling offers a confidential and supportive space for individuals to explore their thoughts, feelings, experiences, and goals. Through a collaborative relationship with a trained mental health professional, clients work towards understanding themselves better, recognizing their strengths and resources, developing coping skills, and overcoming personal and environmental challenges. The purpose of individual counselling is to promote mental, emotional, and relational well-being; facilitate personal growth; and empower individuals to make positive changes in their lives. It serves as a pathway to self-discovery, healing, resilience, autonomy, and empowerment.

Note. We expect to be able to offer individual counselling in 2025. Please visit our website for updates.

Children & Teens Counselling

Children and teens counselling provides a safe and nurturing environment for young persons to express and discover themselves, address emotional struggles, and develop coping and socio-emotional skills. It aims to support healthy emotional development, enhance communication, and empower them to navigate challenges effectively, fostering resilience and socio-emotional well-being. Counsellors will also collaborate in a holistic manner with the caregivers of these young people in order to achieve counselling outcomes that best serve their wellbeing.

Note. We expect to be able to offer children and teens counselling in 2025. Please visit our website for updates.

Couples Counselling

Couples counselling offers a confidential space for partners to address relationship issues, improve communication, and deepen mutual understanding. Under the skillful facilitation of a trained couples counsellor/therapist, couples work collaboratively to resolve conflicts, rebuild trust, and strengthen their bond, fostering healthier and more fulfilling relationships.

Note. We expect to be able to offer couples counselling in 2025. Please visit our website for updates.

Family Counselling

Family counselling with a multisystemic approach focuses on understanding and  addressing issues within the context of various systems, such as family, school, and community. It aims to enhance communication, resolve conflicts, and promote positive interactions and bonds among family members, while considering broader social influences. The purpose is to create systemic change that supports the well-being and resilience of the entire family unit.

Note. We expect to be able to offer family counselling in 2025. Please visit our website for updates.

Group Counselling

Group counselling provides a supportive environment where individuals facing life challenges come together under the leadership of a trained counsellor/therapist. It offers a platform for sharing experiences, gaining insights, and receiving feedback from peers.  The purpose is to foster personal growth, enhance social skills, and provide mutual support, ultimately promoting healing, resilience, and socio-emotional development.

Note. We expect to be able to offer group counselling in 2025. Please visit our website for updates.